How to Burn Fat and Build Muscle Fast!

Burning Fat is a Hard thing to do. Everybody try but doesn't quite know how the whole thing works. Well here is the problem. What most people forget is that the Body is like a Sponge. You have to squeeze it to get anything out it right? Well that's just what your Body is like. Imagine going Into a Bath, or lets say your retiring for the evening and you turn on the bath to relax, and you always use a sponge to wash your self, well imagine when your done with that bath, you soak the sponge into the water and just let it sit there.

Well a couple days later you go back and you see that the sponge hasn't released any water, and that because you didn't squeeze it to get the water out. That like the Body. If your struggling to burn that fat you have to realize that it takes work. And if your smart not a lot of work. Now First thing that I would suggest would, Make sure you set up a daily Track Record of Everything that you eat.

That always helps and try to stay away from the sweets. Sweets are good but not always good if your really trying to get rid of that Fat. Second, When you do eat, always try to set a decent time in which after wards you could always go running or do some type of exercise that would burn off that fat. Burning Fat is not always the easiest, simply because if your people like me you get tired really easily or you run out of breath or you just simply feel down about not losing enough weight and you become discouraged. I'm one of those people.

Always try and try and TRY!! To keep your self motivated! If you can learn to work out on a daily basis and do it every time you get done eating then you will learn that the more you do it the more you will burn and when you burn you gain Muscle! YOU GAIN MUSCLE! Imagine this, Lets say your at McDonald's and You go there on daily basis. You always order that one hamburger and that super large Fry.

Well after you get done eating you continue to work or simply just relax to watch some TV or that good Football that you have been dying to watch, so your sitting there, and while the whole time your sitting there that food that you just ate is just sitting there and your not going running or working out, well that food has nowhere to go. So in return it turns into Fat causing your metabolism to slow down day by day and before you know it you just gained 50 lbs in week.

That's the problem people don't realize. You have to put in the effort to gain anything out of anything!! So remember this Everybody, If your trying to burn that fat and gain it into Muscle, You Have to put in the work! Simple.